How To Be A Brilliant Thinker: Exercise Your Mi...
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Do you want to have great ideas Do you want to break out of the rut of conventional thinking Would you like to be a genius Would presenting brilliant ideas help in your job, career and social life
If you want to improve your strategic thinking skills, one of the simplest things you can do is ask more strategic questions. Doing so allows you to exercise your planning skills, become adept at spotting opportunities, and develop a more strategic mindset you can leverage throughout your career.
Review: \"I definitely feel an improvement in the movement of my thoughts. The exercises keep you current on your sharpness of mind, and you understand that without challenge your power of thought will weaken instead of strengthen.\"
Review: \"Mr. Horsley gives you clear and detailed methods that will help you improve your memory. The book is very well written, with exercises and examples of different techniques that guide you along the way.\"
The best exercise for your brain is moderate to vigorous physical activity. Research suggests that aerobic exercise is best for cognitive ability, while resistance training is the most helpful for memory and executive function. Aim to get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening exercise.
Try incorporating brain-strengthening activities throughout your day. Get some exercise, do a crossword puzzle while you eat breakfast, and read a book before bed. Practicing good self-care, including ensuring you are getting adequate sleep and eating a balanced diet, may also be helpful.
If you want to sharpen your brain, focus on doing brain exercises that target some of the areas measured by IQ tests, such as working memory, executive function, and spatial reasoning. Helpful brain exercises can include Sodoku, Scrabble, brainteasers, and mazes.
Mobile games will never replace other activities known to benefit brain health, like regular exercise, social interaction, and stimulating leisure activities. But if you have some idle time to kill, pulling one of these games up is a great way to pass the time while sharpening your critical thinking skills.
GEIST combines the best parts of a brain game with a proper meditation app, keeping your mind calm, sharp, and focused. Play through memory and concentration games to improve your brain connectivity. Or, you can use GEIST as a way to relieve stress with simple meditation and mindfulness exercises. As with most of the apps on this list, GEIST will keep track of your performance and offer updates on your progress. The base app is free but opting for GEIST premium offers personalized workouts with brain training games tailored to your personality. iOS
While mental exercise is important for brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
We all know a sedentary life is bad for your health, and it turns out exercise is also good for your creative thinking. Simply getting up and going for a walk will improve brain function and boost your creativity. One study found that walking benefited creative brainstorming and enhanced \"divergent\" or unconventional thinking.
Like the noun challenge, double doodle exercises both sides of the brain by using your dominant and non-dominant hands. Simply take a pen or pencil in both hands (stick the paper down with tape if needed) and try to draw a picture. To start off easy, try drawing a heart or the outline of a house (pre-school style). Doing this basic exercise in the morning will eliminate trivial thoughts from the mind and increase productivity.
Learning a new language is another brilliant way to keep your mind young and sharp. Adopting new words when you wake up in the morning gives our brains a brisk workout because languages are so complex and challenging. Studies suggest those that speak a second language have improved concentration levels, and are better at organization and decision-masking due their heightened mental clarity. 59ce067264
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